A personal trainer is a person who helps people exercise. The scope of practice for personal training is to enhance the components of fitness for the general, healthy population. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one's ability to exercise. Anyone outside that scope of practice should be placed in a trainer's scope after a visit to the doctor to see what kind, if any, exercise they are capable of.
As the owner and head boxing and Kickboxing instructor for AF Boxing and Warriors Fitness, Anthony specializes in No-Gi submission wrestling, boxing, and Muay Thai kickboxing.
The past three years Anthony instructed the Kicking & Punching Fundamentals Class and coached the Pittsburgh Fight Club amateur Competition Boxing team. Anthony assists Owner/Instructor, Eric Hibler, in teaching MMA as well as private seminars in self defense, MMA, and boxing.
Anthony has been training Muay Thai, boxing, and kickboxing for approximately fourteen years. Living in Pittsburgh the majority of his life, he trained with.Eric Hibler at Practical Fighting Concepts and was a member of the original Pittsburgh Fight Club, the no hold barred competition team of Practical Fighting Concepts.
During his 4 year stint in Fort Lauderdale, Florida, Anthony kept up with his training atSouth Florida Boxing, located in Pembroke Pines and American Top Team, in Coconut Creek.
To schedule a 1 on 1 lesson, please contact: Anthony Colonna at 412.512.3261
To purchase sessions click here
Cardio Kickboxing - This pure adrenaline pumping fun that's based on traditional Muay Thai.
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Personal Training - This customizable program is tailored to the specific goals of each client
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Cardio Boxing - The knockout Cardio boxing workout!!! Lose up to 800 calories per 1 hour in this cardio boxing class.
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Warriors Boot camp
Coming Soon!
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In Home Training A customizable workout for you and a friend or family member.
Personal Training
